Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed.
Copublished with the Institute of Noetic Sciences (IONS)
"Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem."
-Christiane Northrup, MD, author of "Women's Bodies, Women's Wisdom"
"Wise, soothing, and helpful-this is really good stuff for new mothers."
-Jack Kornfield, author of "The Wise Heart"
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|Publisher||New Harbinger Publications|
|File size||5.1 Mb|
|eBook format||ebook, (torrent)|
|Book rating||0 (0 votes)
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