PDF Relaxation & Stress Reduction Workbook

Book description

the Leader's Guide follows the workbook chapter-by-chapter, explaining how to teach each skill. Detailed procedures cover all aspects of relaxation training, exercise, nutrition, time management, breathing, retraining, and biofeedback.

Download «Relaxation & Stress Reduction Workbook» PDF


Tag cloud: relaxation, &, stress, reduction, workbook, cheap download, pdf, 1 usd, pdf, martha davis

Relaxation & Stress Reduction Workbook PDF ebook download
Download PDF

Book info

PublisherNew Harbinger Pubns Inc
Release date 01.08.1998
Pages count93
File size6.7 Mb
eBook formatPaperback, (torrent)En
Book rating4 (1 votes)
 rate rate rate rate rate

Related books

If you like Relaxation & Stress Reduction Workbook, read this: