PDF Relaxation & Stress Reduction Workbook

Book description

the Leader's Guide follows the workbook chapter-by-chapter, explaining how to teach each skill. Detailed procedures cover all aspects of relaxation training, exercise, nutrition, time management, breathing, retraining, and biofeedback.

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Book info

Title
ISBN9781572240360
Author
PublisherNew Harbinger Pubns Inc
Release date 01.08.1998
Pages count93
File size6.7 Mb
eBook formatPaperback, (torrent)En
Book rating4 (1 votes)
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