PDF Intimate Connections

Book description

Burns is the author of Feeling Good which uses Cognitive Behavioral Therapy (CBT) to lift mood. This therapy is grounded in a theory of psychology that at the root of emotional troubles are distorted thinking. Untwist the thinking, the rest follows. I think there's a lot of truth in this take on psychology. All of us run "scripts" in our heads. Naturally if you put yourself down, keep saying in your mind that a situation is hopeless, the emotions will follow. In Intimate Connections, Burns argues that above all we need to work on ourselves before we reach out to others. Ironically, it's when we can stand on our own, be happy by ourselves, that we'll be attracted to others. To that end he provides examples, explanations and exercises to work towards personal mental health and healthy relationships.

Download «Intimate Connections» PDF

31.05.2016

Tag cloud: intimate, connections, cheap download, pdf, 1 usd, pdf, david d. burns

Intimate Connections PDF ebook download
Download PDF

Book info

Title
ISBN9780451148452
Author
PublisherSignet
GanrePsychology
Release date 05.11.1985
Pages count368
File size5.8 Mb
eBook formatPaperback, (torrent)En
Book rating4.09 (121 votes)
 rate rate rate rate rate

Related books

If you like Intimate Connections, read this: